High intensity

High intensity

3 Seasons

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High intensity
  • 5-Minute Cardio with Lizi

    Episode 1

    Get your heart pumping and your whole body moving with sumo burpees, side-to-side squats and forearm plank climbers. This quick and easy workout is designed to be completed on its own if you can only spare 5 minutes, but you could also use it as a warm up or finisher for your main workout.

  • HIIT with Tan #3

    Episode 2

    This 30-minute HIIT will get your heart rate up and leave you feeling pumped. Tan’s included a variety of different training styles to keep your body as well as your mind working at full capacity. Start with 3 rounds of 3 supersets, then see how high you can climb the AMRAP ladder, move on to a T...

  • HIIT with Tan #2

    Episode 3

    A sweaty 20-minute workout to get your whole body moving at a high intensity. Tan will keep you on your toes with a range of training styles, from AMRAPs to ladders:
    Block 1 – 2-minute AMRAP of 8 twists, 8 plank jacks, 8 jumping lunges (then 6 reps in 90 seconds, then 4 reps in 60 seconds)
    Block ...

  • HIIT with Tan #1

    Episode 4

    Get your body moving from head to toe as you raise your heart rate with this 30-minute workout. The session is split into 4 blocks, and you’ll do 3 rounds of high-intensity exercises in each block:
    Block 1—10 burpees in 30 seconds
    Block 2 involves tuck jumps, jumping jacks, in and out squats, pla...

  • SKILL EDGE with Rick #1

    Episode 5

    Work up a sweat with this 30-minute workout that combines running, conditioning and boxing. Whether you're at home or in the gym, you’ll be able to improve your technique while gaining a competitive edge by working through longer training blocks of 6 minutes each. Block 1 is all about running dri...

  • SKILL EDGE with Rick #3

    Episode 6

    Punch, run and jump your way through this 30-minute workout. Prepare for power hooks and speed straight punches in block 1. Block 2 is all about burpees if you’re at home, or increasing the incline on the running machine if you’re in the gym. You’ll be doing push-ups with pike touches and lateral...

  • SKILL EDGE with Becky #2

    Episode 7

    Work on your cardio, strength and boxing technique with this 45-minute high-intensity workout. Each of the 3 blocks are 10-minutes long to really get your heart pumping and your muscles working. You’ll be doing plyo lunges and manmakers in block 1, followed by prison skaters and burpee rebounds i...

  • SKILL EDGE with Stephen #1

    Episode 8

    Run, box and condition your muscles with this 30-minute full-body workout. Whether you’re at home or in the gym, you’ll be getting your heart rate up and working those muscles in 6-minute blocks. Get ready for plank shoulder taps and crunch claps in block 1. In block 2 you’ll be doing some boxing...

  • SKILL EDGE with Stephen #3

    Episode 9

    A 45-minute fitness blast with conditioning, boxing and running techniques. Each of the 3 blocks is 10 minutes long to keep you in that fat-burning zone. Begin with shooters and Russian twists, move on to a boxing combo and burpees and end with jacks and squats.

  • SKILL EDGE with Becky #3

    Episode 10

    Push yourself to the limit with this 30-minute boxing, running and conditioning class. Each block is 6 minutes and there are 3 in total – plus you can do this workout at home or in the gym if you like. Block 1 is shadow boxing with burpees and scissors. You’ll be doing prisoner high knees and squ...

  • SKILL EDGE with Stephen #2

    Episode 11

    Challenge yourself with a 45-minute running, boxing and conditioning workout. You’ll be doing 3 blocks of 10-minute exercises, pushing your cardio fitness and honing your technique throughout. Whether you’re at home or in the gym, start with running exercises, move onto some plank jacks and jumps...

  • SKILL EDGE with Rick #2

    Episode 12

    Improve your cardio and muscular endurance with 45 minutes of running, conditioning and boxing. You’ll be turning things up a notch with 3 blocks of 10-minute workouts, and there are variations depending on whether you’re at home or back in the gym. Start with prisoner reverse lunges and pike tou...

  • SKILL EDGE with Becky #1

    Episode 13

    Feel the burn with this 30-minute running, boxing and conditioning routine. Work on your strength and cardio endurance while honing your skills in 3 blocks of 6-minute workouts. There are exercises for the gym or your home, depending on where you are. Drop skaters and renegade rows kick off round...

  • Cycle Workout with Luke #1

    Episode 14

    This high-energy 30-minute cycle class with Luke will take you through some club-classic-inspired tracks to build cardiovascular strength and resilience.

  • Pump! with Nathan #6

    Episode 15

    Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!

  • Attack! with Zahra #8

    Episode 16

    Zahra is here to help you Attack! your next workout. Join her for this 30-minute Attack! style class which aims to get the body moving as much as possible. You'll not need any equipment for this class, just plenty of space and a can-do attitude. This is a challenging routine which aims to increas...

  • Pump! with Nathan #5

    Episode 17

    Join Nathan for this 45-minute Pump! workout. In this longer session, you'll need some light weights, a step and a mat to help strengthen and tone the entire body.

    Don't have a step at home? Don't worry, Nathan will provide alternative exercises throughout.

  • Pump! with Nathan #4

    Episode 18

    Join Nathan for a 30-minute Pump! class with weights. This class uses a step, light weights and a mat throughout to tone and strengthen your body. If you don't have a step, don't worry, Nathan will provide alternatives throughout, now let's get sweaty!

  • Attack! With Chris #3

    Episode 19

    Have fun, get energised and get sweaty with this Attack! class.

    Chris brings you through 30-minutes of high impact moves with no impact options, so choose a move that's right for you.

  • HIIT with Marti #1

    Episode 20

    Target all your major muscle groups while getting your heart rate up with this 20-minute session. For parts 1 and 2 you’ll be doing 2 rounds of 5 exercises – 30 seconds on, 10 seconds off, and for part 3’s Tabata you’ll be doing 4 rounds of 2 exercises – 20 seconds on, 10 seconds:
    Part 1 and 2 – ...

  • HIIT for Beginners with Olivia

    Episode 21

    This HIIT workout is ideal for beginners, or if you just want to take it easy. Our 20-minute class will slowly raise your heart rate and get your blood pumping. Warm up with toe taps, sumo squats. Then start with some simple jumps and floor tap side steps and build up to lunges and slow burpees. ...

  • HIIT with Panu #9

    Episode 22

    This 20-minute HIIT session will target several muscle groups while raising your heart rate. You’ll be doing 20 seconds on, 10 seconds off for 8 rounds in each superset, alternating between each of the 2 exercises.
    Superset 1 – thrusters and hand-release push-ups
    Superset 2 – burpees and V-sits
    S...

  • HIIT with Zahra #1

    Episode 23

    Increase your heart rate and burn those calories with this 20-minute HIIT session:
    Part 1 – AMRAP (as many rounds as possible) in 2 minutes: 5 crawl-out donkey kicks, 10 squat switches and 15 ankle-touch star jumps
    Part 2 – 45 seconds on, 15 seconds off: side-shuffle knee ups, burpee overhead rea...

  • HIIT with Ash #1

    Episode 24

    This 30-minute session will work your body, heart and lungs at a high intensity. You’ll be doing 30 seconds of work for three exercises, then 15 seconds’ active recovery before moving on to the next set of three exercises:
    Part 1 – squats, lunges with twists and press-ups, then star jumps, back e...