Live stream preview

Next video will start in 30 seconds

Attack! with Zahra #4

Close Open

Up Next in Cardio

  • Attack! with Zahra #4

    This aerobic workout is made up of 3 mixed intensity cardio blocks – expect some fancy footwork along with some high knees, hops and squat holds. Then you’ll finish by working on your core with some plank and push-up drills.

  • Combat with Zahra #3

    After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.

  • Attack! with Zahra #3

    Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.