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Attack! with Zahra #3

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  • Attack! with Zahra #3

    Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.

  • Attack! with Zahra #2

    Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.

  • Combat! with Zahra #1

    Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.