Feel the burn with this 30-minute running, boxing and conditioning routine. Work on your strength and cardio endurance while honing your skills in 3 blocks of 6-minute workouts. There are exercises for the gym or your home, depending on where you are. Drop skaters and renegade rows kick off round 1 at home. Block 2 will get you doing plank circles and reverse lunges. And you’ll finish with some shadow boxing in block 3.
Up Next in High intensity
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HIIT with Ash #1
This 30-minute-high intensity session will work your body, heart and lungs. You’ll be doing 30 seconds of work for three exercises, then 15 seconds’ active recovery before moving on to the next set of three exercises:
Part 1-squats, lunges with twists and press-ups, then star jumps, back extensi...
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Cycle Workout with Luke #1
This high-energy 30-minute cycle class with Luke will take you through some club-classic-inspired tracks to build cardiovascular strength and resilience.
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Pump! with Nathan #6
Join Nathan for a 40 minute Pump! session. This session is body weight only so just grab a mat and a bottle of water and get ready to sweat and build muscle!
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