SKILL EDGE with Stephen #1
High intensity
•
29m
Run, box and condition your muscles with this 30-minute full-body workout. Whether you’re at home or in the gym, you’ll be getting your heart rate up and working those muscles in 6-minute blocks. Get ready for plank shoulder taps and crunch claps in block 1. In block 2 you’ll be doing some boxing combos and drills. And block 3 features zombie squats and mountain climbers.
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SKILL EDGE with Stephen #3
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Kettlebell HIIT with Panu
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SKILL EDGE with Becky #3
Push yourself to the limit with this 30-minute boxing, running and conditioning class. Each block is 6 minutes and there are 3 in total – plus you can do this workout at home or in the gym if you like. Block 1 is shadow boxing with burpees and scissors. You’ll be doing prisoner high knees and squ...
