Live stream preview

Next video will start in 30 seconds

HIIT with Ian #2

Close Open

Up Next in HIIT

  • HIIT with Ian #2

    This 20-minute workout includes 5 rounds of air squats, ice skaters and bear crawls with a minute recovery in each of the rounds. After a quick warm-up, Ian and the team will take you through the first round, and then it’s over to you before they join you again for the cool down.

  • HIIT with Ian #1

    This high-intensity 15-minute workout has 5 rounds of racer squats, straddles and press-ups into burpees – 40 seconds on, 20 seconds off – with no recovery between the rounds. After a quick warm-up, Ian and the team will take you through the first round, and then it’s over to you before they join...

  • HIIT with Panu #6

    This time it’s 3 rounds of 30 seconds on and 15 seconds off for both exercises in each section of this workout:
    Part 1 – jumping lunges and reverse crunches
    Part 2 – burpees and raised leg crunches
    Part 3 – bodyweight thrusters and mountain climbers.