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HIIT with Panu #1

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  • HIIT with Panu #1

    This workout includes 3 pairings of strength and cardio exercises with 3 rounds of each – 30 seconds on, 15 seconds off:
    Part 1 – wall sit and squat jumps
    Part 2 – crunch hold and mountain climbers
    Part 3 – plank and burpees.

  • Kettlebell HIIT with Panu

    This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.

  • Workout of the Week with Panu #2

    This challenge is a 10-minute AMRAP (as many rounds as possible) consisting of 4 push-ups, 6 burpees and 12 sit-ups. How may rounds can you go?