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Pump! with Zahra #3

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  • Pump! with Zahra #3

    A mixture of barbell and dumbbell exercises, you’ll strengthen your legs and glutes with deadlifts, lunges and squats, and work on your arms with rows, curls and presses.

  • Pump! with Zahra #2

    After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.