This high-intensity 15-minute workout has 5 rounds of racer squats, straddles and press-ups into burpees – 40 seconds on, 20 seconds off – with no recovery between the rounds. After a quick warm-up, Ian and the team will take you through the first round, and then it’s over to you before they join you again for the cool down.
Up Next in High intensity
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HIIT for Beginners with Olivia
This HIIT workout is ideal for beginners, or if you just want to take it easy. Our 20-minute class will slowly raise your heart rate and get your blood pumping. Warm up with toe taps, sumo squats. Then start with some simple jumps and floor tap side steps and build up to lunges and slow burpees. ...
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HIIT with Panu #9
This 20-minute HIIT session will target several muscle groups while raising your heart rate. You’ll be doing 20 seconds on, 10 seconds off for 8 rounds in each superset, alternating between each of the 2 exercises.
Superset 1 – thrusters and hand-release push-ups
Superset 2 – burpees and V-sits
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HIIT with Panu #6
This time it’s 3 rounds of 30 seconds on and 15 seconds off for both exercises in each section of this workout:
Part 1 – jumping lunges and reverse crunches
Part 2 – burpees and raised leg crunches
Part 3 – bodyweight thrusters and mountain climbers.
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