A sweaty 20-minute workout to get your whole body moving at a high intensity. Tan will keep you on your toes with a range of training styles, from AMRAPs to ladders:
Block 1 – 2-minute AMRAP of 8 twists, 8 plank jacks, 8 jumping lunges (then 6 reps in 90 seconds, then 4 reps in 60 seconds)
Block 2 – 10 press ups, 20 squat thrusts, 30 air jacks, 40 lateral skaters, and 50 speed jacks
Block 3 – burpees, burpees tucks, burpee springs, and burpee springs with claps (20 seconds each)
Block 4 – cross climbers and walking planks (start at 1 rep each, then add on 1 rep each time – do some mountain climbers at 4 reps – and then continue your ladder until you get to 6 reps each).
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Don't have a step at home? Don't worry, Nathan will provide alternative exercises throughout.
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Block 1—10 burpees in 30 seconds
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