Low-Impact HIIT with Panu #2
High intensity
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15-Jul-2020
Panu takes you through this 24/7s 25-minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.
Cool down with quad stretch and scorpion twist.
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HIIT with Panu #8
In this session you’ll be working your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
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Pump! with Nathan #5
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Don't have a step at home? Don't worry, Nathan will provide alternative exercises throughout.
