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Pump! with Zahra #2

High intensity

Up Next in High intensity

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    Work on your cardio, strength and boxing technique with this 45-minute high-intensity workout. Each of the 3 blocks are 10-minutes long to really get your heart pumping and your muscles working. You’ll be doing plyo lunges and manmakers in block 1, followed by prison skaters and burpee rebounds i...

  • HIIT with Zahra #1

    Increase your heart rate and burn those calories with this 20-minute HIIT session:
    Part 1 – AMRAP (as many rounds as possible) in 2 minutes: 5 crawl-out donkey kicks, 10 squat switches and 15 ankle-touch star jumps
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  • HIIT with Panu #1

    This workout includes 3 pairings of strength and cardio exercises with 3 rounds of each – 30 seconds on, 15 seconds off:
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