Join Jay and reap the benefits of this 30-minute flow Pilates workout that will leave you feeling rejuvenated. To warm up, you’ll do some simple breathwork exercises followed by gentle roll downs, shoulder rolls, reaches, spinal rotations, walk outs, and calf stretches.
During the main workout, you’ll complete several low impact sequences such as:
Sequence A: recovery and push ups
Sequence B: recovery and front leg pulls
Sequence C: recovery and leg kicks
Sequence D: recovery and full-side planks
Sequence E: recovery, consisting of single legs kicks, full press, double leg kicks, and more.
Finally, Jay will take you through a cool down which includes a spine stretch, side stretches, walkouts to a roll ups, and then finish the class with a controlled guided breath.
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Pilates with Jay #6
A super slow and stretchy 40-minute Pilates class. You’ll be spending some time focusing on simple movements and stretches, to improve your endurance and really get into those deep muscles.
Block 1 – kneeling super person, thread the needle, hip flexor stretch and plank to shell stretch to swan
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Pilates with Jay #5
A 40-minute full body Pilates workout using the mini ball. Jay takes you through a series of exercises, which you’ll then put together in mini sequences. If you don’t have a Pilates ball, you could use a small cushion or rolled-up towel.
Block 1 – half roll backs, crunches, half roll backs with ...
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Pilates with Jay #4
Squat, lunge and row as you tone. This session is all about building up the complexity of simple exercises by layering on the variations. Grab some light weights if you have them – if not you can use a couple of cans or bottles of water.
Block 1 – squats, squats with knee lift, squats with knee...
