Join Jay in this graceful yet challenging barre Pilates class. First, begin your Pilates workout by warming up with barre moves, roll downs, reaches, squats and lunges.

In the first block you’ll be doing sumo squats and curtsy reaches, before bringing them together into a sequence. For the sec...

Join Jay for a 30-minute Nuffield Health Pilates workout focusing on your mid-section. After a warm up featuring standing pec decks, squats and balancing, you’ll move onto the main class, which is split into three blocks.

In block one you’ll be on your front for a combination of leg lifts, kicks...

Join Jay for a 30-minute circuit-style Pilates class to strengthen your abs and glutes. All you need for this workout is a mat, a bottle of water and plenty of space around you. Warm up with some mobility, strength, and balancing exercises. Then challenge your core strength and glutes with four r...

Rejuvenate your body and mind in this 30-minute Pilates and yoga fusion class. To warm up, you will begin with a mountain pose, followed by gentle breathing exercises, roll downs and reaches and more, before the main exercise.

Block 1:
Single leg lifts, back extensions, child's pose, back extens...

Join Jay and reap the benefits of this 30-minute flow Pilates workout that will leave you feeling rejuvenated. To warm up, you’ll do some simple breathwork exercises followed by gentle roll downs, shoulder rolls, reaches, spinal rotations, walk outs, and calf stretches.

During the main workout, ...

A super slow and stretchy 40-minute Pilates class. You’ll be spending some time focusing on simple movements and stretches, to improve your endurance and really get into those deep muscles.

Block 1 – kneeling super person, thread the needle, hip flexor stretch and plank to shell stretch to swan
...

A 40-minute full body Pilates workout using the mini ball. Jay takes you through a series of exercises, which you’ll then put together in mini sequences. If you don’t have a Pilates ball, you could use a small cushion or rolled-up towel.

Block 1 – half roll backs, crunches, half roll backs with ...

Squat, lunge and row as you tone. This session is all about building up the complexity of simple exercises by layering on the variations. Grab some light weights if you have them – if not you can use a couple of cans or bottles of water.

Block 1 – squats, squats with knee lift, squats with knee...

Work your abs and glutes in this Pilates workout with a Tabata twist. In each of the 6 exercises you’ll have 8 sets to run through, including leg circles, glute bridges and the Pilates 100 – this high-intensity session will challenge your mobility, flexibility, and overall fitness.

Exercise 1 – ...

This 40-minute class is all about those abdominals. You’ll focus on exercises such as knee lifts, planks, and roll backs – all beneficial for strengthening your core. Be sure to give yourself plenty of space when performing some of the leg lift and leg swing exercises.

Block 1 – knee lifts, knee...

Extend, bend and tone up with this 40-minute Pilates class. This session will target your shoulders, back and hips with exercises such as standing pec decks, cat-cows and single-leg curls. Make sure you have plenty of space when manoeuvring some of the challenging leg lift exercises.

Block 1 – ...