A super slow and stretchy 40-minute Pilates class. You’ll be spending some time focusing on simple movements and stretches, to improve your endurance and really get into those deep muscles.

Block 1 – kneeling super person, thread the needle, hip flexor stretch and plank to shell stretch to swan
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A 40-minute full body Pilates workout using the mini ball. Jay takes you through a series of exercises, which you’ll then put together in mini sequences. If you don’t have a Pilates ball, you could use a small cushion or rolled-up towel.

Block 1 – half roll backs, crunches, half roll backs with ...

Squat, lunge and row as you tone. This session is all about building up the complexity of simple exercises by layering on the variations. Grab some light weights if you have them – if not you can use a couple of cans or bottles of water.

Block 1 – squats, squats with knee lift, squats with knee...

Work your abs and glutes in this Pilates workout with a Tabata twist. In each of the 6 exercises you’ll have 8 sets to run through, including leg circles, glute bridges and the Pilates 100 – this high-intensity session will challenge your mobility, flexibility, and overall fitness.

Exercise 1 – ...

This 40-minute class is all about those abdominals. You’ll focus on exercises such as knee lifts, planks, and roll backs – all beneficial for strengthening your core. Be sure to give yourself plenty of space when performing some of the leg lift and leg swing exercises.

Block 1 – knee lifts, knee...

Extend, bend and tone up with this 40-minute Pilates class. This session will target your shoulders, back and hips with exercises such as standing pec decks, cat-cows and single-leg curls. Make sure you have plenty of space when manoeuvring some of the challenging leg lift exercises.

Block 1 – ...