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Pilates with Jay #2

Season 1, Episode 5 • 40m

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  • Pilates with Jay #1

    Extend, bend and tone up with this 40-minute Pilates class. This session will target your shoulders, back and hips with exercises such as standing pec decks, cat-cows and single-leg curls. Make sure you have plenty of space when manoeuvring some of the challenging leg lift exercises.

    Block 1 – ...