This 40-minute class is all about those abdominals. You’ll focus on exercises such as knee lifts, planks, and roll backs – all beneficial for strengthening your core. Be sure to give yourself plenty of space when performing some of the leg lift and leg swing exercises.

Block 1 – knee lifts, knee lifts with reaches, knee lift with hip openers, and single leg circles
Block 2 – roll backs, roll back chest flys, roll back single-arm rows and roll back sequence
Block 3 – leg lifts, reverse table-tops, toe taps and knee drops
Block 4 – super person exercises and supported side planks.