Joint-friendly workout

2 Episodes

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  • Low-Impact HIIT with Panu #2

    Episode 1

    Panu takes you through this 24/7s 25-minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.

    Cool down with quad stretch and scorpion twist.

  • Joint-Friendly Workout with Panu

    Episode 2

    A low-impact routine with chair-assisted exercises and gentle floor work.