Joint-friendly workout

2 Episodes

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  • Low-Impact HIIT with Panu #2

    Episode 1

    Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.

  • Joint-Friendly Workout with Panu

    Episode 2

    A low-impact routine with chair-assisted exercises and gentle floor work.