Joint-friendly workout

2 Episodes

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  • Low-Impact HIIT with Panu #2

    Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/low-impact-hii...

  • Joint-Friendly Workout with Panu

    Episode 1

    A low-impact routine with chair-assisted exercises and gentle floor work.