Advanced Hip Rehab with Zahra #2
Joint Pain
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23m
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner sessions with lower-body exercises such as jump lunges and side plank lifts. Whether you're suffering from an injury or your hip pain has built up over time, these exercises will to help strengthen and mobilise the muscles around the hip joint.
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