2 Episodes

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  • Cycle Workout with Kassim #1

    Episode 1

    This 30-minute ride will leave you feeling pumped while improving your strength and endurance.

    You’ll be doing a hardcore mix of seated and standing sprints, jogs and climbs – 50 seconds of work followed by 10 seconds of rest. And you can look forward to a nice long 60-second recovery halfway th...

  • Cycle Workout with Kassim #2

    Episode 2

    Get ready to work hard in this challenging 30-minute cycle designed to improve your endurance. You’ll be doing trisets of 30 seconds, so 30 seconds of work back to back 3 times, followed by 30 seconds of rest.