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15-minute Progressive Muscle Relaxation (PMR) with Sophie

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10-minute Progressive Muscle Relaxation (PMR) with Sophie

Less than 15 mins • 11m

Up Next in Less than 15 mins

  • 15-minute Progressive Muscle Relaxati...

    Ease stress and tension with this 15-minute PMR session. The technique of tensing and relaxing different muscle groups also allows you to notice what it feels like to be relaxed, to help you realise when you're becoming more tense. You'll work your way up from your feet to your face, squeezing an...

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