Less than 15 mins
Core Workout with Stephen #2
Season 1, Episode 24 • 21-Jul-2020
Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.
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Core Workout with Stephen #1
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