Release any tension in your lower back with this 10-minute mobility session. From cat-cows to ‘Superman’ exercises, Steve will take you through some easy movements to mobilise your lower back. The session is split into two halves and in the second half he'll show you how to progress the exercises further. You can use a chair for some of the movements if you need to.
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Hip Mobility with Steve
Loosen up your hips with this 10-minute mobility session. Steve takes you through some leg exercises to mobilise your hips, such as hip rotations to leg swings. The session is split into two halves and in the second half he'll show you how to progress the exercises further. You can use a chair fo...
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Diaphragmatic Breathing with Sophie
This 5-minute breathing practice can help reduce stress, anxiety and blood pressure. You’ll learn how to breathe deep, diaphragmatic ‘belly’ breaths, which will allow you to take oxygen into your lungs more efficiently than your day-to-day breaths, which are often shallow, chest breaths.
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10-minute Progressive Muscle Relaxati...
Ease stress and tension with this 10-minute PMR session. The technique of tensing and relaxing different muscle groups also allows you to notice what it feels like to be relaxed, to help you realise when you're becoming more tense. You'll work your way up from your feet to your face, squeezing an...
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