Take your mobility to the next level in this 8-minute full body mobility workout. This session will warm you up ahead of your training session and greatly reduce the risk of injury.
Main Block - Walk outs, lunge and rotate, downward dog and pigeons, back roll and straddles, seated arm circles, and chest mobility.
If you work at a computer all day, this easy 7-minute class is for you. You’ll mobilise your neck, shoulders, spine and hips, so you can be more comfortable at your desk. You don’t even need to leave your seat.
Get your day off to a winning start with this 10-minute morning mobility session. Increase your energy levels by doing a mix of knee and back exercises. You can start off in bed if you like, or you can simply begin on the floor.
Block 1 – hip circles, supine twists and archers
Block 2 – cobra to ...
Statistics show that men are less likely to seek help for their mental health which can lead to serious physical and mental health consequences.
Everyone has a responsibility to promote and create positive and supportive environments that enable men to talk and express their emotions.
Ian Milt...
