Take your mobility to the next level in this 8-minute full body mobility workout. This session will warm you up ahead of your training session and greatly reduce the risk of injury.
Main Block - Walk outs, lunge and rotate, downward dog and pigeons, back roll and straddles, seated arm circles, and chest mobility.
Up Next in All videos
-
Mobility with Hannah #5
If you work at a computer all day, this easy 7-minute class is for you. You’ll mobilise your neck, shoulders, spine and hips, so you can be more comfortable at your desk. You don’t even need to leave your seat.
-
Mobility with Hannah #4
Get your day off to a winning start with this 10-minute morning mobility session. Increase your energy levels by doing a mix of knee and back exercises. You can start off in bed if you like, or you can simply begin on the floor.
Block 1 – hip circles, supine twists and archers
Block 2 – cobra to ... -
Compassionate Coach with Grace
There's a misconception that self-criticism is a great way to stay motivated and help us achieve our goals. Grace helps you to develop a more positive way of thinking, by thinking about yourself in a more kind and compassionate way.
1 Comment