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Lower Body Workout with Lizi #2

Season 1, Episode 3 • 20m

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  • Lower Body Workout with Lizi #1

    Put your glutes and legs through their paces with this 30-minute lower body workout. Start with some floorwork before getting up and adding the weight to your shoulders – if you don’t have a barbell or dumbbells, you could use a heavy backpack. After some serious squats and lunges, you’ll get on ...

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