Let Lizi guide you through a 30-minute full body strength training class. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and give you tips on form and technique throughout the workout.

You’ll begin with warming up you core, arms and legs to get your w...

Join Lizi for this 30-minute lower body workout. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and give you tips on form and technique throughout.

First, warm up the quads, hamstrings and glutes before stepping into the main workout. For each exerci...

Get ready to pump iron in this 30-minute strength training upper body workout. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and provide tips on form and technique throughout.

After warming up your arms, shoulders and core, you’ll dive into the mai...

Get your heart pumping and your whole body moving with sumo burpees, side-to-side squats and forearm plank climbers. You can complete this quick cardio workout on its own in 5 minutes, but you can also use it as a warm-up or finisher for your main workout.

Feel the burn in those arms and shoulders with this 30-minute session. You’ll need some dumbbells for some of the exercises, but you can use bottles of water or heavy books instead. In each block you’ll be doing 2 rounds of 2 exercises, followed by 1 round combining those exercises – each round i...

Work your legs and glutes with a combo of conditioning and cardio in this 20-minute session. You’ll need weights for the strength work in blocks 1 and 3 – if you don’t have any dumbbells, you could use a full backpack, bottles of water or heavy books. In blocks 2 and 4 you’ll be doing a couple of...

Put your glutes and legs through their paces with this 30-minute lower body workout. Start with some floorwork before getting up and adding the weight to your shoulders – if you don’t have a barbell or dumbbells, you could use a heavy backpack. After some serious squats and lunges, you’ll get on ...