5-Minute Yoga Flow with Jess
Low-impact classes
•
6m 26s
Begin with a forward fold and gradually work through triangle, pigeon and child's pose. Finally, end the yoga workout by relaxing your shoulders and breathing in and out.
Up Next in Low-impact classes
-
Barre Pilates with Jay
Join Jay in this graceful yet challenging barre Pilates class. First, begin your Pilates workout by warming up with barre moves, roll downs, reaches, squats and lunges.
In the first block you’ll be doing sumo squats and curtsy reaches, before bringing them together into a sequence. For the sec...
-
Beginners' Workout with Paul #1
If you’re new to exercise or want a low-impact class, this 30-minute total body workout is for you. You’ll start with some easy cardio, from marching to star jumps. Then, you’ll do some simple strength training to work your arms, legs and core. You may like to use an exercise mat to cushion you f...
-
Pilates with Olivia #5
This 30-minute Pilates class will help you build your mobility and strength. Incorporate lunges and abductions to target your legs and hips, followed by kickbacks and hip lifts to tone your core and glutes.
