Beginners' Workout with Paul #1
Low-impact classes • 31m
If you’re new to exercise or want a low-impact class, this 30-minute total body workout is for you. You’ll start with some easy cardio, from marching to star jumps. Then, you’ll do some simple strength training to work your arms, legs and core. You may like to use an exercise mat to cushion you for the floorwork.
Up Next in Low-impact classes
Pilates with Olivia #5
This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.
Mature Movers' Workout with Olivia
This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.
Healthy Spine: Class 1
Welcome to the first class in our healthy spine programme. This is one of a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat and a chair for this session.