Welcome to the first class in our healthy spine programme. This is one of a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat and a chair for this session.
You may like to repeat this class a few times, and then when you find the exercises easy you can move on to the next class. Make sure you progress through the classes in order. Remember you shouldn't feel pain when doing these exercises, so please stop if you do. If you have a pre-existing back condition, please seek medical advice before beginning these classes.
Up Next in Low-impact classes
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Low-Impact Full Body Workout with Panu
If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.
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Low-Impact HIIT with Panu #1
If you have any injuries or joint issues, this workout is for you – it may be high intensity, but it’s lower impact. Panu also provides some even easier options if needed. You’ll do 3 rounds of each exercise, 30 seconds on, 10 seconds off:
Part 1 – reverse lunges, plank shoulder taps and down-up... -
Chair Workout with Olivia
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
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