Lower body workout
Leg day? Here are some great workouts to build strength in your quads, hamstrings and calves, as well as your glutes.
Lower Body Stretch with Olivia #1
Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.
Pilates with Olivia #5
This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.
Runners' Stretch and Mobility with Olivia
Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.
Lower Body Pilates with Olivia
Runners' Stretch and Mobility with Panu
This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.