Runners' Stretch and Mobility with Olivia

Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and str...

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Lower body workout

Pilates with Olivia #5

Season 2, Episode 2 • 13-Jul-2020

This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.

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Olivia personal trainer

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36:04

Runners' Stretch and Mobility with Ol...

Runners' Stretch and Mobility with Ol...

Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.
31:05

Lower Body Pilates with Olivia

Lower Body Pilates with Olivia
26:10

Runners' Stretch and Mobility with Panu

Runners' Stretch and Mobility with Panu

This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.