Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.
Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.
This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.
If you want a real challenge on leg day, Panu shows you how you can incorporate a resistance band into your workout. You’ll be doing 3 rounds of 10 reps for each exercise including squats, crab steps and glute bridges.
