Legs, Bums and Tums with Natalie #1 - No Music
Lower body workout
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43m
Prepare to work your leg muscles, glutes and abs with this energetic 45-minute LBT class. Before you start, you’ll need a set of heavy to medium dumbbells and a mat.
To warm-up, you’ll be doing hip openers, walkout shoulder taps, and a squat to hamstring stretch, as well as overhead reverse lunges to side lunges.
Block 1: Glute bridges with pulse, jack knifes, reverse lunges with three pulses
Block 2: Lateral squats, butterfly glute bridges, mountain climbers
Block 3: Commandos, fire hydrants, bicycles – slow/fast
Finally, you’ll cool down with child’s pose, cobra, and a quad stretch, before moving onto the hamstring stretch and glute stretch.
Up Next in Lower body workout
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Legs, Bums and Tums with Natalie #1
Prepare to work your leg muscles, glutes and abs with this energetic 45-minute LBT class. Before you start, you’ll need a set of heavy to medium dumbbells and a mat.
To warm-up, you’ll be doing hip openers, walkout shoulder taps, and a squat to hamstring stretch, as well as overhead reverse lunge... -
Legs, Bums and Tums with Zahra #3
Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.
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Legs, Bums and Tums with Zahra #2
Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.
