Up Next in Lower body workout

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  31:42

  Legs, Bums and Tums with Natalie #3

  Legs, Bums and Tums with Natalie #3

  Get ready to work your leg muscles, glutes and abs with this energetic 30-minute LBT class. To begin with, you’ll need a set of heavy or medium dumbbells and a mat. To warm up, you’ll be doing hip openers, shoulder taps, and a squat-to-hamstring stretch, as well as reverse lunges into side lunges...

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  26:10

  Runners' Stretch and Mobility with Panu

  Runners' Stretch and Mobility with Panu

  This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

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  30:50

  Lower Body Workout with Panu #6

  Lower Body Workout with Panu #6

  Leg day? Strengthen your lower body and core with this 30-minute workout. You’ll be doing 3 rounds of 3 exercises – 45 seconds on, 15 seconds off – before switching up the mini circuit.
  Circuit 1 – one and a quarter squats, cossack squats and glute bridge pulses
  Circuit 2 – curtsy lunges, sumo sq...