This 30-minute Pilates class will help you build your mobility and strength. Incorporate lunges and abductions to target your legs and hips, followed by kickbacks and hip lifts to tone your core and glutes.
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Core Pilates with Jay
Join Jay for a 30-minute Nuffield Health Pilates workout focusing on your mid-section. After a warm up featuring standing pec decks, squats and balancing, you’ll move onto the main class, which is split into three blocks.
In block one you’ll be on your front for a combination of leg lifts, kicks...
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Legs, Bums and Tums with Olivia #2
In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.
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Progressive Strength Training with Li...
Join Lizi for this 30-minute lower body workout. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and give you tips on form and technique throughout.
First, warm up the quads, hamstrings and glutes before stepping into the main workout. For each exerci...
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