Resistance Band Lower Body Workout with Panu
Lower body workout
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22-Jul-2020
If you want a real challenge on leg day, Panu shows you how you can incorporate a resistance band into your workout. You’ll be doing 3 rounds of 10 reps for each exercise including squats, crab steps and glute bridges.
Up Next in Lower body workout
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Legs, Bums and Tums with Olivia #3
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Block 1 – reverse lunge pulses, donkey kick pulses and side leg raises on both sides x2
Block 2 – glute bridge raises, glute bridges wi... -
Legs, Bums and Tums with Olivia
Get ready for plenty of squat and plank variations to really work your leg muscles, glutes and core in this 30-minute class.
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Lower Body Workout with Panu #4
In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.
