Live stream preview

Next video will start in 30 seconds

Anti Desk Yoga with Zoe

Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locu...

Replay Video
Close Open

Lunchtime Series

Mobility with Zahra

Season 1, Episode 3 • 17-Jul-2020
7 comments

This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.

Crew
Zahra personal trainer

Up Next in Class 1

  • Anti Desk Yoga with Zoe
    32:36
    Anti Desk Yoga with Zoe

    Anti Desk Yoga with Zoe

    Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips.

    You’ll need a couple of yoga blocks (or thick, hardback books) and a ...

7 Comments

×