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Anti Desk Yoga with Zoe

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  • Anti Desk Yoga with Zoe

    Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips.

    You’ll need a couple of yoga blocks (or thick, hardback books) and a ...

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