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Anti Desk Yoga with Zoe

Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locu...

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Lunchtime Series

Mobility with Zahra

Season 1, Episode 3 • 17-Jul-2020
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This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.

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Zahra personal trainer

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  • Anti Desk Yoga with Zoe
    32:36
    Anti Desk Yoga with Zoe

    Anti Desk Yoga with Zoe

    Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips.

    You’ll need a couple of yoga blocks (or thick, hardback books) and a ...

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