Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.

A 20-minute class to give you all the benefits of yoga from the comfort of your chair. This session is perfect if you’re a bit less mobile or sat at your desk all day.
You’ll be using meditation, movement and massage to loosen up, stretch out and relax the body. You may wish to use a cushion and...

Get ready to grapevine in this 30-minute aerobics and conditioning session. In the first half, Kelly will teach you a fun aerobics routine by breaking it down into short sections that build on the moves from the warm-up. In the second half, after getting the heart pumping, you’ll do a conditionin...

Get your body moving from head to toe as you raise your heart rate with this 30-minute workout. The session is split into 4 blocks, and you’ll do 3 rounds of high-intensity exercises in each block:
Block 1—10 burpees in 30 seconds
Block 2 involves tuck jumps, jumping jacks, in and out squats, pla...