Boxing Workout with Martyn #5
Season 1, Episode 2 • 25m
Test your strength, technique and endurance with a series of boxing and fitness drills. In round 1 you’ll be doing some combos on the punch bag, round 2 is shadow boxing, and round 3 is conditioning. You’ll then repeat this format two more times, shortening the rounds as you go. Make sure you protect your hands by wearing wraps or gloves when using the punch bag.
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Boxing Workout with Martyn #3
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