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Mature Movers' Workout with Panu

This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or s...

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Mature Movers

Mature Movers' Workout with Olivia

Season 1, Episode 7 • 14-Jul-2020

This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.

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Olivia personal trainer

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  • Mature Movers' Workout with Panu
    33:01
    Mature Movers' Workout with Panu

    Mature Movers' Workout with Panu

    This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.

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