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Mature Movers' Workout with Panu

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Mature Movers' Workout with Olivia

Season 1, Episode 7

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  • Mature Movers' Workout with Panu

    This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.

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