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Cycle Workout with Michaela #2
Season 1, Episode 17 • 31m
Michaela is back with another fantastic 30-minute cycling class to help focus on building and strengthening muscles in the lower body, legs and glutes.
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Cycle Workout with Michaela #3
Join Michaela for a 30-minute HIIT training cycle class. This class has three core blocks with everything from climbs, jumps and sprints to improve cardiovascular strength.
Cycle Workout with Michaela #1
Improve your cycling strength and overall cardiovascular health with Michaela in this 30-minute pyramid-style class.