Michaela

Michaela

4 Seasons

Michaela is a Wellbeing Personal Trainer, specialising in mobility and joint conditions. Other areas of expertise include yoga, Pilates and emotional wellbeing.

Michaela hails from Surrey and has been with us since 2022. Prior to this she was a Group Exercise Instructor and Instructor Support Coach. She is also training to be a counsellor and helps her local community to prevent food waste as a director of her local Community Fridge company.

Michaela has undergone a 3-year transformation, losing 8 stone in weight and celebrated by entering the Bacchus Half Marathon. Michaela's next sporting event is a 100km stand-up paddleboard race on the River Trent, where all her Pilates and core classes are coming in very handy.

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Michaela
  • Hip-Opening Yoga with Michaela

    Episode 1

    Stretch out your hip muscles with goddess, warrior 2 and dancer pose in this 30-minute yoga class. You’ll begin and end the session with some floor-based hip-openers, and in the main section you’ll step into some strong standing poses for the hips. All of these can reduce tightness in the muscles...

  • Heart-Opening Yoga with Michaela

    Episode 2

    Puppy, cobra and fish are just a few of the poses you’ll be doing to open your chest in this class. You’ll begin and end the session with some floor-based heart-openers, and in the main section you’ll go through a simple vinyasa flow focusing on shining your heart forward and extending the spine,...

  • Beginners' Yoga with Michaela

    Episode 3

    Breathe, flow and relax in this simple 30-minute yoga class aimed at complete beginners. You’ll start with some easy guided breathing and move onto a floor sequence before getting into some sun salutations and standing poses. You’ll finish with some more floor poses and a nice long relaxation. Th...

  • Healthy Spine: Class 1

    Episode 4

    Welcome to the first class in our healthy spine programme. This is one of a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat and a chair for this session.

    You may...

  • Healthy Spine: Class 2

    Episode 5

    Welcome to the next class in our healthy spine programme. This is the second in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this...

  • Healthy Spine: Class 3

    Episode 6

    Welcome to the next class in our healthy spine programme. This is the third in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this ...

  • Healthy Spine: Class 4

    Episode 7

    Welcome to the next class in our healthy spine programme. This is the fourth in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this...

  • Healthy Spine: Class 5

    Episode 8

    Welcome to the next class in our healthy spine programme. This is the fifth in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat and a chair for this session.

    Yo...

  • Healthy Spine: Class 6

    Episode 9

    Welcome to the final class in our healthy spine programme. This is the last in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this ...

  • Cycle Workout with Michaela #4

    Episode 10

    Michaela is back with another 30-minute HIIT cycle training session. Through three core blocks of work, Michaela will push you to develop your cardiovascular strength whilst toning the lower body. With awesome backing tracks, push yourself with this thrilling cycle!

  • Cycle Workout with Michaela #2

    Episode 11

    Michaela is back with another fantastic 30-minute cycling class to help focus on building and strengthening muscles in the lower body, legs and glutes.

  • Cycle Workout with Michaela #3

    Episode 12

    Join Michaela for a 30-minute HIIT training cycle class. This class has three core blocks with everything from climbs, jumps and sprints to improve cardiovascular strength.

  • Cycle Workout with Michaela #1

    Episode 13

    Improve your cycling strength and overall cardiovascular health with Michaela in this 30-minute pyramid-style class.