Michaela

Michaela

4 Seasons

Michaela is a Wellbeing Personal Trainer, specialising in mobility and joint conditions. Other areas of expertise include yoga, Pilates and emotional wellbeing.

Michaela hails from Surrey and has been with us since 2022. Prior to this she was a Group Exercise Instructor and Instructor Support Coach. She is also training to be a counsellor and helps her local community to prevent food waste as a director of her local Community Fridge company.

Michaela has undergone a 3-year transformation, losing 8 stone in weight and celebrated by entering the Bacchus Half Marathon. Michaela's next sporting event is a 100km stand-up paddleboard race on the River Trent, where all her Pilates and core classes are coming in very handy.

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Michaela
  • Morning Yoga with Michaela

    Episode 1

    Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.

    You’ll need a yoga mat, plenty of space around you, and you may also like t...

  • Evening Yoga with Michaela

    Episode 2

    Unwind and de-stress with this 30-minute evening yoga class aimed at beginners. Michaela will help you to release any tension or worries that you may have built up over the day through guided breathwork and restorative poses like pigeon and banana.

    You’ll need a yoga mat, and plenty of space ar...

  • Beginners' Yoga with Michaela #1

    Episode 3

    Build up your balance and find harmony in both mind and body with this 30-minute yoga class. Michaela will guide you through sun salutations and warrior poses to work on your strength and flexibility, as well as breathing and relaxation exercises to help you unwind.

    You’ll need a yoga mat, plent...

  • Beginners' Yoga with Michaela #2

    Episode 4

    A gentle 30-minute core-focused yoga class that’s ideal for beginners.
    You’ll begin with some guided breathing to bring you into the present moment, and in the main sequence you’ll strengthen your mid-section with some fiery core poses such as plank, firefly and boat.

    You’ll need a yoga mat, p...

  • Beginners' Yoga with Michaela #3

    Episode 5

    Stretch and strengthen your muscles with this 30-minute beginners’ balancing class.

    You’ll begin with a seated meditation, before flowing through a yoga sequence targeting your lower body and mid-section with half moons and standing bow poses. You’ll connect each breath with each movement to re...

  • Hip-Opening Yoga with Michaela

    Episode 6

    Stretch out your hip muscles with goddess, warrior 2 and dancer pose in this 30-minute yoga class. You’ll begin and end the session with some floor-based hip-openers, and in the main section you’ll step into some strong standing poses for the hips. All of these can reduce tightness in the muscles...

  • Heart-Opening Yoga with Michaela

    Episode 7

    Puppy, cobra and fish are just a few of the poses you’ll be doing to open your chest in this class. You’ll begin and end the session with some floor-based heart-openers, and in the main section you’ll go through a simple vinyasa flow focusing on shining your heart forward and extending the spine,...

  • Complete Beginners' Yoga with Michaela

    Episode 8

    Breathe, flow and relax in this simple 30-minute yoga class aimed at complete beginners. You’ll start with some easy guided breathing and move onto a floor sequence before getting into some sun salutations and standing poses. You’ll finish with some more floor poses and a nice long relaxation. Th...

  • Healthy Spine: Class 1

    Episode 9

    Welcome to the first class in our healthy spine programme. This is one of a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat and a chair for this session.

    You may...

  • Healthy Spine: Class 2

    Episode 10

    Welcome to the next class in our healthy spine programme. This is the second in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this...

  • Healthy Spine: Class 3

    Episode 11

    Welcome to the next class in our healthy spine programme. This is the third in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this ...

  • Healthy Spine: Class 4

    Episode 12

    Welcome to the next class in our healthy spine programme. This is the fourth in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this...

  • Healthy Spine: Class 5

    Episode 13

    Welcome to the next class in our healthy spine programme. This is the fifth in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat and a chair for this session.

    Yo...

  • Healthy Spine: Class 6

    Episode 14

    Welcome to the final class in our healthy spine programme. This is the last in a series of six classes that aim to keep your spine mobile and strong. In this class you'll complete a short warm up, three blocks of work, and a stretching section. You'll need a mat, chair, weight and towel for this ...

  • Cycle Workout with Michaela #4

    Episode 15

    Michaela is back with another 30-minute HIIT cycle training session. Through three core blocks of work, Michaela will push you to develop your cardiovascular strength whilst toning the lower body. With awesome backing tracks, push yourself with this thrilling cycle!

  • Cycle Workout with Michaela #2

    Episode 16

    Michaela is back with another fantastic 30-minute cycling class to help focus on building and strengthening muscles in the lower body, legs and glutes.

  • Cycle Workout with Michaela #3

    Episode 17

    Join Michaela for a 30-minute HIIT training cycle class. This class has three core blocks with everything from climbs, jumps and sprints to improve cardiovascular strength.

  • Cycle Workout with Michaela #1

    Episode 18

    Improve your cycling strength and overall cardiovascular health with Michaela in this 30-minute pyramid-style class.