Unwind and de-stress with this 30-minute evening yoga class aimed at beginners. Michaela will help you to release any tension or worries that you may have built up over the day through guided breathwork and restorative poses like pigeon and banana.
You’ll need a yoga mat, and plenty of space around you, and you may also like to grab a blanket for the relaxation at the end.
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Beginners' Yoga with Michaela #1
Build up your balance and find harmony in both mind and body with this 30-minute yoga class. Michaela will guide you through sun salutations and warrior poses to work on your strength and flexibility, as well as breathing and relaxation exercises to help you unwind.
You’ll need a yoga mat, plent...
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Beginners' Yoga with Michaela #2
A gentle 30-minute core-focused yoga class that’s ideal for beginners.
You’ll begin with some guided breathing to bring you into the present moment, and in the main sequence you’ll strengthen your mid-section with some fiery core poses such as plank, firefly and boat.You’ll need a yoga mat, p...
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Beginners' Yoga with Michaela #3
Stretch and strengthen your muscles with this 30-minute beginners’ balancing class.
You’ll begin with a seated meditation, before flowing through a yoga sequence targeting your lower body and mid-section with half moons and standing bow poses. You’ll connect each breath with each movement to re...
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