Unwind and de-stress with this 30-minute evening yoga class aimed at beginners. Michaela will help you to release any tension or worries that you may have built up over the day through guided breathwork and restorative poses like pigeon and banana.
You’ll need a yoga mat, and plenty of space around you, and you may also like to grab a blanket for the relaxation at the end.
Prefer to listen to your own playlist? Watch the video without music here: