Hip-Opening Yoga with Michaela
Season 1, Episode 7 • 33m
Stretch out your hip muscles with goddess, warrior 2 and dancer pose in this 30-minute yoga class. You’ll begin and end the session with some floor-based hip-openers, and in the main section you’ll step into some strong standing poses for the hips. All of these can reduce tightness in the muscles around your hips, which can help to support your lower back, as well as allow you to release stress and welcome creativity into your life.
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