Morning Yoga with Michaela
Season 4, Episode 3 • 26m
Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.
You’ll need a yoga mat, plenty of space around you, and you may also like to grab a blanket for the relaxation at the end.
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