Michaela

Michaela

4 Seasons

Michaela is a Wellbeing Personal Trainer, specialising in mobility and joint conditions. Other areas of expertise include yoga, Pilates and emotional wellbeing.

Michaela hails from Surrey and has been with us since 2022. Prior to this she was a Group Exercise Instructor and Instructor Support Coach. She is also training to be a counsellor and helps her local community to prevent food waste as a director of her local Community Fridge company.

Michaela has undergone a 3-year transformation, losing 8 stone in weight and celebrated by entering the Bacchus Half Marathon. Michaela's next sporting event is a 100km stand-up paddleboard race on the River Trent, where all her Pilates and core classes are coming in very handy.

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Michaela
  • Evening Yoga with Michaela

    Episode 1

    Unwind and de-stress with this 30-minute evening yoga class aimed at beginners. Michaela will help you to release any tension or worries that you may have built up over the day through guided breathwork and restorative poses like pigeon and banana.

    You’ll need a yoga mat, and plenty of space ar...

  • Morning Yoga with Michaela

    Episode 2

    Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.

    You’ll need a yoga mat, plenty of space around you, and you may also like t...

  • Beginners' Yoga with Michaela #1

    Episode 3

    Build up your balance and find harmony in both mind and body with this 30-minute yoga class. Michaela will guide you through sun salutations and warrior poses to work on your strength and flexibility, as well as breathing and relaxation exercises to help you unwind.

    You’ll need a yoga mat, plent...

  • Beginners' Yoga with Michaela #2

    Episode 4

    A gentle 30-minute core-focused yoga class that’s ideal for beginners.
    You’ll begin with some guided breathing to bring you into the present moment, and in the main sequence you’ll strengthen your mid-section with some fiery core poses such as plank, firefly and boat.

    You’ll need a yoga mat, p...

  • Beginners' Yoga with Michaela #3

    Episode 5

    Stretch and strengthen your muscles with this 30-minute beginners’ balancing class.

    You’ll begin with a seated meditation, before flowing through a yoga sequence targeting your lower body and mid-section with half moons and standing bow poses. You’ll connect each breath with each movement to re...

  • Hip-Opening Yoga with Michaela

    Episode 6

    Stretch out your hip muscles with goddess, warrior 2 and dancer pose in this 30-minute yoga class. You’ll begin and end the session with some floor-based hip-openers, and in the main section you’ll step into some strong standing poses for the hips. All of these can reduce tightness in the muscles...

  • Heart-Opening Yoga with Michaela

    Episode 7

    Puppy, cobra and fish are just a few of the poses you’ll be doing to open your chest in this class. You’ll begin and end the session with some floor-based heart-openers, and in the main section you’ll go through a simple vinyasa flow focusing on shining your heart forward and extending the spine,...

  • Complete Beginners' Yoga with Michaela

    Episode 8

    Breathe, flow and relax in this simple 30-minute yoga class aimed at complete beginners. You’ll start with some easy guided breathing and move onto a floor sequence before getting into some sun salutations and standing poses. You’ll finish with some more floor poses and a nice long relaxation. Th...