Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.
Up Next in Mindful movement classes
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Pilates with Olivia #1
This Pilates class focuses on back mobility and glute strength, which is great if you’re spending a lot of time sat down. It’s split into 6 exercises, including the two way stretch, full roll down, walk out to plank, and lengthening reach, some of which you can modify for more of a challenge. The...
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Mobility with Zahra
This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.
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