Junior Yoga with Jess
Mindful movement classes
•
18m
Loosen those muscles and de-stress with this immersive 15-minute yoga workout with Jess.
First, warm up with head and arm rotations, quad stretches, and pendulum swings. Then jump into the main workout which consists of three main blocks.
Block 1. Swan dive, right leg lunges, upper body rotations, plank and revolved plank
Block 2. Chair pose, revolved chair pose, and forward fold variations.
Block 3. Plank, pigeon pose, and seated forward folds.
Lastly, cool down into the tabletop position, followed by reclined twist, and end the yoga session in the cross-legged position.
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