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Integrating Mindfulness with Sophie

Following on from ‘Introduction to Mindfulness’, this 10-minute class focuses how you can weave mindfulness into your day-to-day life. Sophie takes...

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Pet Mindfulness with Sophie

Mindfulness • 7m 24s
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Join Sophie and cockapoo Beau for this calming mindfulness session.
Not only will you get some quality bonding time with your pet, but you’ll also both be able to relax.

Did you know that stroking a pet can lower your stress levels? Using mindfulness alongside this can help you get the most out of your time together.

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  • Integrating Mindfulness with Sophie
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    Integrating Mindfulness with Sophie

    Integrating Mindfulness with Sophie

    Following on from ‘Introduction to Mindfulness’, this 10-minute class focuses how you can weave mindfulness into your day-to-day life. Sophie takes you through a mindful water-drinking exercise, inviting you to notice what’s going on in your inner and outer worlds by engaging your senses. You can...

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