Mindfulness
Mindfulness can help you to become more aware of your inner and outer world, so that you can better manage your responses to life’s challenges, regulate your emotions and experience life more fully. Techniques like meditation and breathing can help you become more aware of your thoughts and feelings, enabling you to better manage them.
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Introduction to Mindfulness with Sophie
Mindfulness allows us to become more aware of our inner and outer worlds, so that we can better manage our responses, regulate our emotions, and experience life more fully. Sophie takes you through a 10-minute mindfulness practice, focusing on each of the senses to bring your attention to the pre...
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Pet Mindfulness with Sophie
Join Sophie and cockapoo Beau for this calming mindfulness session. Bring your full attention to your pet.
Not only will you get some quality bonding time, you’ll also be able to relax both yourself pet and your pet. Stroking a pet can lower your stress levels. Using mindfulness alongside this ...
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Integrating Mindfulness with Sophie
Following on from ‘Introduction to Mindfulness’, this 10-minute class focuses how you can weave mindfulness into your day-to-day life. Sophie takes you through a mindful water-drinking exercise, inviting you to notice what’s going on in your inner and outer worlds by engaging your senses. You can...
