Join Hannah for a 30-minute Combat! style class. This fun-filled martial arts inspired class will work your cardiovascular system and increase your upper body strength.
Bring yourself back to balance with this 45-minute Hatha class. Joelle will take you through a series of postures to bring together the breath, body and mind.
Prefer to listen to your own playlist? No worries, simply follow this link;
https://nuffieldhealth.vhx.tv/videos/Hatha_Yoga_with_Joelle...
Join Zoe for a 30-minute Dynamic Vinyasa Flow Yoga class. This class allows you to build upon a sequence to build strength.
Move with breath and intention throughout this practice to gain the maximum benefits.
Prefer to listen without music? Simply follow this link;
https://nuffieldhealth.vh...
Check in, become aware and let go with Zoe's 30-minute Meditation and Sound Bath Class
Focus yourself for 30-minutes of relaxing meditation and sound bath energy. Use this practice to relax and release, finding love and inner peace.
Prefer to listen to your own music? Just follow this link; ht...
